Stress Free in 30 Days
by Charles Linden
Hay House Publishing 2013
Charles Linden’s Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause.
FREE CD packed with powerful relaxations, visualizations and more
As an added bonus, the book is accompanied by an audio CD containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery.
Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms. Charles Linden’s Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.